My Thoughts and Ramblings
This week I ran 41.8 miles. I won’t be talking about the 5k on Sunday. If you are interested the in-depth post can be found here. It took several days to feel good on my normal runs. I wouldn’t have thought a 5k …
Sunday October 5th I ran my first 5k in at least 12 years. The Burien Brat Trot was a lot of fun (as fun as running hard for 3.1 miles can be). The race had several beer gardens, bratwurst stands, ice …
This week was the week before my first 5k in a long time. I still wanted to get my mileage in but didn’t want to push too hard so I cut out my speed work for the week. The Burien …
In September I ran a total of 193 miles at an average pace of 9:01 min/mile. My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving. …
It was a rainy week and I had to do several treadmill runs. Not a fan of trying to do speed work on a treadmill. I aways feel like I’m going to shoot off the back of the treadmill if …
This week my weekly mileage was 40.6 miles. I didn’t do any interval work this week because I did a timed track mile on Tuesday and did a 6 mile run with a bunch of hills on Thursday. My time for the …
This week was my highest mileage week so far at 46.7 miles. I felt good on both my interval and on my normal workouts day. Overall the week was felt comfortable. The beginning of the week is better after my rest day and gets harder to hold …
I just finished my weekly running summary post and figured I would also do a quick post with my August running summary. In August ran a total of 153.6 miles at an average pace of 9:18 min/mile. This was a huge increase …
Total mileage for the week was 41.4 miles. Still pressing on several runs and started to do 2 speed works a week. My 400 interval work on Thursday was cut short because of time and my hamstrings started to get tight. The tight …
Total mileage for the week was 39.9 miles. I started to press on several runs and I have a better program to increase my stamina at speed. Overall it was an ok week. Sunday: Rest Monday: Description: Run with wife and …