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Home › Running Summary Oct. 5th – 11th 2014 › Page 2

Running Summary Oct. 5th – 11th 2014

By Patrick Talmadge Posted on October 14, 2014 Posted in Fitness, Running No Comments

This week I ran 41.8 miles. I won’t be talking about the 5k on Sunday. If you are interested the in-depth post can be found here. It took several days to feel good on my normal runs. I wouldn’t have thought a 5k …

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Tagged with: Running

First 5k in a Long Time

By Patrick Talmadge Posted on October 7, 2014 Posted in Fitness, Running No Comments

Sunday October 5th I ran my first 5k in at least 12 years. The Burien Brat Trot was a lot of fun (as fun as running hard for 3.1 miles can be). The race had several beer gardens, bratwurst stands, ice …

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Tagged with: 5k, Burien Brat Trot, Running

Running Summary Sept. 28th – Oct. 4th 2014

By Patrick Talmadge Posted on October 6, 2014 Posted in Fitness, Running No Comments

This week was the week before my first 5k in a long time. I still wanted to get my mileage in but didn’t want to push too hard so I cut out my speed work for the week. The Burien …

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Tagged with: Running

September 2014 Summary

By Patrick Talmadge Posted on October 2, 2014 Posted in Fitness, Running No Comments

In September I ran a total of 193 miles at an average pace of 9:01 min/mile.  My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving. …

September 2014 Summary Read more »

Tagged with: Running

Running Summary Sept. 21th – 27st 2014

By Patrick Talmadge Posted on September 29, 2014 Posted in Fitness, Running No Comments

It was a rainy week and I had to do several treadmill runs. Not a fan of trying to do speed work on a treadmill. I aways feel like I’m going to shoot off the back of the treadmill if …

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Tagged with: Running

Running Summary Sept. 14th – 20st 2014

By Patrick Talmadge Posted on September 23, 2014 Posted in Fitness, Running No Comments

This week my weekly mileage was 40.6 miles.  I didn’t do any interval work this week because I did a timed track mile on Tuesday and did a 6 mile run with a bunch of hills on Thursday. My time for the …

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Tagged with: Running

Running Summary Sept. 7th – 13th 2014

By Patrick Talmadge Posted on September 15, 2014 Posted in Fitness, Running No Comments

This week was my highest mileage week so far at 46.7 miles.  I felt good on both my interval and on my normal workouts day. Overall the week was felt comfortable. The beginning of the week is better after my rest day and gets harder to hold …

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Tagged with: Running

August 2014 Summary

By Patrick Talmadge Posted on September 8, 2014 Posted in Fitness, Running No Comments

I just finished my weekly running summary post and figured I would also do a quick post with my August running summary. In August ran a total of 153.6 miles at an average pace of 9:18 min/mile. This was a huge increase …

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Tagged with: Running

Running Summary Aug. 31th – Sept. 6th 2014

By Patrick Talmadge Posted on September 8, 2014 Posted in Fitness, Running No Comments

Total mileage for the week was 41.4 miles. Still pressing on several runs and started to do 2 speed works a week. My 400 interval work on Thursday was cut short because of time and my hamstrings started to get tight. The tight …

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Tagged with: Running

Running Summary August 24th – 30th 2014

By Patrick Talmadge Posted on September 2, 2014 Posted in Fitness, General, Running No Comments

Total mileage for the week was 39.9 miles. I started to press on several runs and I have a better program to increase my stamina at speed. Overall it was an ok week. Sunday: Rest Monday: Description: Run with wife and …

Running Summary August 24th – 30th 2014 Read more »

Tagged with: Running

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