Blog Archives

Running Summary Oct. 5th – 11th 2014

This week I ran 41.8 miles. I won’t be talking about the 5k on Sunday. If you are interested the in-depth post can be found here. It took several days to feel good on my normal runs. I wouldn’t have thought a 5k

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First 5k in a Long Time

Sunday October 5th I ran my first 5k in at least 12 years. The Burien Brat Trot was a lot of fun (as fun as running hard for 3.1 miles can be). The race had several beer gardens, bratwurst stands, ice

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Running Summary Sept. 28th – Oct. 4th 2014

This week was the week before my first 5k in a long time. I still wanted to get my mileage in but didn’t want to push too hard so I cut out my speed work for the week. The Burien

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September 2014 Summary

In September I ran a total of 193 miles at an average pace of 9:01 min/mile.  My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving.

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Running Summary Sept. 21th – 27st 2014

It was a rainy week and I had to do several treadmill runs. Not a fan of trying to do speed work on a treadmill. I aways feel like I’m going to shoot off the back of the treadmill if

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Running Summary Sept. 14th – 20st 2014

This week my weekly mileage was 40.6 miles.  I didn’t do any interval work this week because I did a timed track mile on Tuesday and did a 6 mile run with a bunch of hills on Thursday. My time for the

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Running Summary Sept. 7th – 13th 2014

This week was my highest mileage week so far at 46.7 miles.  I felt good on both my interval and on my normal workouts day. Overall the week was felt comfortable. The beginning of the week is better after my rest day and gets harder to hold

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August 2014 Summary

I just finished my weekly running summary post and figured I would also do a quick post with my August running summary. In August ran a total of 153.6 miles at an average pace of 9:18 min/mile. This was a huge increase

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Running Summary Aug. 31th – Sept. 6th 2014

Total mileage for the week was 41.4 miles. Still pressing on several runs and started to do 2 speed works a week. My 400 interval work on Thursday was cut short because of time and my hamstrings started to get tight. The tight

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Running Summary August 24th – 30th 2014

Total mileage for the week was 39.9 miles. I started to press on several runs and I have a better program to increase my stamina at speed. Overall it was an ok week. Sunday: Rest Monday: Description: Run with wife and

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