Running Summary Dec. 7th – 13th 2014

Still having a little right heal pain which I think is achilles tendinitis. The left knee pain has gone away. I was able to pick up a few more runs and up the mileage a little more this week. I am hoping next week will be even better.

Sunday:

Rest

Monday:

Distance:  5.01 Miles
Total Time: 40:10 Min
Average Pace: 8:01 Min
Mile Splits: 7:38, 8:06, 7:56, 8:09, 7:54

Tuesday:

Description:  Treadmill run
Distance:  3.00 Miles
Total Time: 23:37 Min
Average Pace: 7:52 Min

Wednesday:

Distance:  5.00 Miles
Total Time: 38:15 Min
Average Pace: 7:39 Min
Mile Splits: 7:33, 7:23, 7:54, 7:46, 7:42

Thursday:

Distance:  3.22 Miles
Total Time: 25:36 Min
Average Pace: 7:56 Min
Mile Splits: 8:10, 7:53, 7:57, 7:30 (for final .22 mile)

Friday:

Rest

Saturday:

Distance:  6.04 Miles
Total Time: 46:05 Min
Average Pace: 7:38 Min
Mile Splits: 7:01, 7:18, 7:32, 7:48, 7:52, 8:02

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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