Running Summary Dec. 7th – 13th 2014
Still having a little right heal pain which I think is achilles tendinitis. The left knee pain has gone away. I was able to pick up a few more runs and up the mileage a little more this week. I am hoping next week will be even better.
Sunday:
Rest
Monday:
Distance: 5.01 Miles
Total Time: 40:10 Min
Average Pace: 8:01 Min
Mile Splits: 7:38, 8:06, 7:56, 8:09, 7:54
Tuesday:
Description: Treadmill run
Distance: 3.00 Miles
Total Time: 23:37 Min
Average Pace: 7:52 Min
Wednesday:
Distance: 5.00 Miles
Total Time: 38:15 Min
Average Pace: 7:39 Min
Mile Splits: 7:33, 7:23, 7:54, 7:46, 7:42
Thursday:
Distance: 3.22 Miles
Total Time: 25:36 Min
Average Pace: 7:56 Min
Mile Splits: 8:10, 7:53, 7:57, 7:30 (for final .22 mile)
Friday:
Rest
Saturday:
Distance: 6.04 Miles
Total Time: 46:05 Min
Average Pace: 7:38 Min
Mile Splits: 7:01, 7:18, 7:32, 7:48, 7:52, 8:02
I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.
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