Running Summary Nov. 30th – Dec 6th 2014

Still struggling with what I think is achilles tendinitis in my right heal and a little left knee pain. I was able to do 3 runs this week for a total 12.53 miles.

Sunday:

Rest

Monday:

Distance:  5.01 Miles
Total Time: 37:50 Min
Average Pace: 7:33 Min
Mile Splits: 7:26, 7:33, 7:46, 7:41, 7:26

Tuesday:

Distance:  4.51 Miles
Total Time: 34:38 Min
Average Pace: 7:41 Min
Mile Splits: 8:08, 7:36, 7:44, 7:45, 7:23 (pace for half mile)

Wednesday:

Rest

Thursday:

Distance:  3.01 Miles
Total Time: 23:30 Min
Average Pace: 7:49 Min
Mile Splits: 7:45, 7:48, 7:43, 7:48

Friday:

Rest

Saturday:

Rest

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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