Running Summary Nov. 23rd – 29th 2014

Still struggling with what I think is achilles tendinitis. I was only able to do one short run this week.

Sunday:

Rest

Monday:

Rest

Tuesday:

Description: Treadmill run
Distance:  4.00 Miles
Total Time: 31:27 Min
Average Pace: 7:52 Min

Wednesday:

Rest

Thursday:

Rest

Friday:

Rest

Saturday:

Rest

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

Posted in Fitness, Running Tagged with: ,

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