Monthly Archives: December 2014

Running Summary Dec. 7th – 13th 2014

Still having a little right heal pain which I think is achilles tendinitis. The left knee pain has gone away. I was able to pick up a few more runs and up the mileage a little more this week. I

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November 2014 Summary

In November I ran a total of 51.9 miles at an average pace of 7:45 min/mile.  My mileage for November was really low because the last few weeks of the month I got sick and was fighting what I think is achilles tendonitis.

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Running Summary Nov. 30th – Dec 6th 2014

Still struggling with what I think is achilles tendinitis in my right heal and a little left knee pain. I was able to do 3 runs this week for a total 12.53 miles. Sunday: Rest Monday: Distance:  5.01 Miles Total

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Running Summary Nov. 23rd – 29th 2014

Still struggling with what I think is achilles tendinitis. I was only able to do one short run this week. Sunday: Rest Monday: Rest Tuesday: Description: Treadmill run Distance:  4.00 Miles Total Time: 31:27 Min Average Pace: 7:52 Min Wednesday: Rest Thursday: Rest

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Running Summary Nov. 16th – 22nd 2014

Still struggling with colds and what I think is achilles tendinitis. I was only able to do one short run this week. Sunday: Rest Monday: Rest Tuesday: Rest Wednesday: Rest Thursday: Distance:  3.01 Miles Total Time: 22:33 Min Average Pace: 7:30

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