Running Summary Nov. 9th – 15th 2014

I was traveling for business most of this week. I had planned to run during my trip until I woke up to right heel pain. A little bit a googling showed that it could be achilles tendinitis. The heel pain and getting sick on my trip has killed my running for the last week. I only ran 11.7 miles for the week at an average pace of 7:43.

Sunday:

Rest

Monday:

Distance:  6.00 Miles
Total Time: 44:22 Min
Average Pace: 7:23 Min
Mile Splits: 7:29, 7:30, 7:29, 7:29, 7:13, 7:21

Tuesday:

Description:  Running on the Vegas strip is slow because of stop lights and people.
Distance:  5.68 Miles
Total Time: 45:57 Min
Average Pace: 8:06 Min
Mile Splits: 8:23, 7:24, 7:40, 8:19, 8:15

Wednesday:

Rest

Thursday:

Rest

Friday:

Rest

Saturday:

Rest

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

Posted in Fitness, Running Tagged with: ,

Leave a Reply

Your email address will not be published. Required fields are marked *

*