Running Summary Nov. 2nd – 8th 2014

This week was a little light. I had a hard time keeping up energy and a good pace for longer runs. In total I ran 26.1 miles for the week. I took Saturday off to do some house projects which kept my weekly mileage lower.

Sunday:

Rest

Monday:

Distance:  6.01 Miles
Total Time: 44:49 Min
Average Pace: 7:28 Min
Mile Splits: 7:31, 7:19, 7:33, 7:37, 7:29, 7:27

Tuesday:

Distance:  5.22 Miles
Total Time: 41:51 Min
Average Pace: 8:01 Min
Mile Splits: 7:29, 7:55, 7:54, 8:22, 8:33

Wednesday:

Distance:  6.50 Miles
Total Time: 51:11 Min
Average Pace: 7:52 Min
Mile Splits: 7:29, 7:33, 7:02, 7:52, 8:39, 8:24

Thursday:

Distance:  4.01 Miles
Total Time: 31:50 Min
Average Pace: 7:57 Min
Mile Splits: 7:58, 7:55, 8:10, 7:44

Friday:

Distance:  2.28 Miles
Total Time: 16:52 Min
Average Pace: 7:24 Min
Mile Splits: 7:29, 7:20

Distance:  2.09 Miles
Total Time: 15:57 Min
Average Pace: 7:38 Min
Mile Splits: 7:48, 7:30

Saturday:

Rest

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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