Running Summary Oct. 26th – Nov. 1st 2014

This week I ran 37.47 miles. Overall this was a good week. On Monday I accidentally ran a really great pace for a 5k (6:52 Min).  I took it a little easy on Saturday and only ran 7 miles instead of 10 +.

Sunday:

Rest

Monday:

Description: I went out a little hard on my 6 mile run. I tried to pull back for mile 2 but gave up when that came in a 7:04 so I sped up and held it for 5k.
Distance:  3.10 Miles
Total Time: 21:19 Min
Average Pace: 6:52 Min
Mile Splits: 6:46, 7:04, 6:49

Distance:  3.26 Miles
Total Time: 28:25 Min
Average Pace: 8:43 Min
Mile Splits: 8:46, 8:50, 8:37

Tuesday:

Distance:  6.01 Miles
Total Time: 43:29 Min
Average Pace: 7:14 Min
Mile Splits: 7:12, 7:14, 7:12, 7:22, 7:29, 6:52

Wednesday:

Distance:  6.01 Miles
Total Time: 45:53 Min
Average Pace: 7:38Min
Mile Splits: 7:35, 7:29, 7:39, 7:45, 7:45, 7:35

Thursday:

Distance:  6.0 Miles
Total Time: 46:54 Min
Average Pace: 7:48 Min
Description: Treadmill run

Friday:

Distance:  6.0 Miles
Total Time: 46:54 Min
Average Pace: 7:48 Min
Description: Treadmill run

Saturday:

Distance:  7.09 Miles
Total Time: 58:23 Min
Average Pace: 8:14 Min
Mile Splits: 7:51, 8:22, 7:44, 8:07, 8:27, 8:43, 8:25

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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