Running Summary Oct. 19th – 25th 2014

This week I ran 34.1 miles. I took Saturday off to help around the house after my wife’s knee surgery. The time off caused my overall mileage to be lower but I was able to keep a really good pace for all my runs this week. My average pace for the week was 7:47. Holding a sub 8 minute pace is becoming easier and easier.

Sunday:

Description: Ran to local grocery store to pick up some stuff for dinner.
Distance:  2.15 Miles
Total Time: 17:15 Min
Average Pace: 8:01 Min
Mile Splits: 7:17, 8:42

Monday:

Distance:  6.00 Miles
Total Time: 46:06 Min
Average Pace: 7:41 Min
Mile Splits: 7:44, 7:43, 7:42, 7:49, 7:38 7:28

Tuesday:

Distance:  6.20 Miles
Total Time: 46:16 Min
Average Pace: 7:28 Min
Mile Splits: 7:36, 7:19, 7:24, 7:36, 7:37, 7:24

Wednesday:

Distance:  6.0 Miles
Total Time: 47:33 Min
Average Pace: 7:55Min
Description: Treadmill run.

Thursday:

Distance:  7.62 Miles
Total Time: 59:37 Min
Average Pace: 7:50 Min
Mile Splits: 7:34, 7:02, 8:21, 7:53, 7:54, 8:05, 8:05, 7:49 (pace)

Friday:

Distance:  6.11 Miles
Total Time: 48:33 Min
Average Pace: 7:57 Min
Mile Splits: 7:52, 7:37, 7:40, 8:07, 8:20, 8:09

Saturday:

Rest

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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