Running Summary Oct. 12th – 18th 2014

This week I ran 28.7 miles. I cut back on my workouts this week because I was feeling under the weather. The week started ok with some good runs I just wasn’t able to get the mileage I wanted because I took Saturday off and missed my long run.




Distance:  6.01 Miles
Total Time: 50:52 Min
Average Pace: 8:28 Min
Mile Splits: 8:41, 8:23, 8:26, 8:32, 8:27, 8:18


Distance:  6.01 Miles
Total Time: 45:57 Min
Average Pace: 7:39 Min
Mile Splits: 8:02, 7:26, 7:31, 8:05, 7:32, 7:15


Distance:  6.10 Miles
Total Time: 47:54 Min
Average Pace: 7:51 Min
Description: Treadmill run. Started at 8:13 pace and kept bumping it up every mile. Last mile I dumped it up for the last half to 6:53.


Distance:  4.00 Miles
Total Time: 31:41 Min
Average Pace: 7:55 Min
Mile Splits: 8:25, 7:50, 7:44, 7:40

Distance:  2.03 Miles
Total Time: 13:58 Min
Average Pace: 6:54 Min
Mile Splits: 6:26, 7:25


Distance:  4.51 Miles
Total Time: 36:38 Min
Average Pace: 8:07 Min
Mile Splits: 8:17, 7:56, 8:12, 7:54



I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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