In September I ran a total of 193 miles at an average pace of 9:01 min/mile. My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving. I’m really happy to see my average pace dropping. Hopefully my average pace for October is sub 9 minute pace.
So far this year I’ve run over 650 miles. It was a slow start (January and February were under 18 miles for the month). But the last several months my running has really improved. I’m now running 6 days a week and I’m able to recover much quicker. If I can maintain my current mileage I should pass 1000 miles by December.
Total Miles: 193 Miles
Avg. Pace: 9:01 min/mile
Total Miles: 153.6 Miles
Avg. Pace: 9:18 min/mile