Monthly Archives: October 2014

Running Summary Oct. 19th – 25th 2014

This week I ran 34.1 miles. I took Saturday off to help around the house after my wife’s knee surgery. The time off caused my overall mileage to be lower but I was able to keep a really good pace

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Running Summary Oct. 12th – 18th 2014

This week I ran 28.7 miles. I cut back on my workouts this week because I was feeling under the weather. The week started ok with some good runs I just wasn’t able to get the mileage I wanted because

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Running Summary Oct. 5th – 11th 2014

This week I ran 41.8 miles. I won’t be talking about the 5k on Sunday. If you are interested the in-depth post can be found here. It took several days to feel good on my normal runs. I wouldn’t have thought a 5k

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First 5k in a Long Time

Sunday October 5th I ran my first 5k in at least 12 years. The Burien Brat Trot was a lot of fun (as fun as running hard for 3.1 miles can be). The race had several beer gardens, bratwurst stands, ice

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Running Summary Sept. 28th – Oct. 4th 2014

This week was the week before my first 5k in a long time. I still wanted to get my mileage in but didn’t want to push too hard so I cut out my speed work for the week. The Burien

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September 2014 Summary

In September I ran a total of 193 miles at an average pace of 9:01 min/mile.  My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving.

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