My Thoughts and Ramblings
This week I ran 34.1 miles. I took Saturday off to help around the house after my wife’s knee surgery. The time off caused my overall mileage to be lower but I was able to keep a really good pace …
This week I ran 28.7 miles. I cut back on my workouts this week because I was feeling under the weather. The week started ok with some good runs I just wasn’t able to get the mileage I wanted because …
This week I ran 41.8 miles. I won’t be talking about the 5k on Sunday. If you are interested the in-depth post can be found here. It took several days to feel good on my normal runs. I wouldn’t have thought a 5k …
Sunday October 5th I ran my first 5k in at least 12 years. The Burien Brat Trot was a lot of fun (as fun as running hard for 3.1 miles can be). The race had several beer gardens, bratwurst stands, ice …
This week was the week before my first 5k in a long time. I still wanted to get my mileage in but didn’t want to push too hard so I cut out my speed work for the week. The Burien …
In September I ran a total of 193 miles at an average pace of 9:01 min/mile. My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving. …