↓ Skip to Main Content

Patrick Talmadge

My Thoughts and Ramblings

Main Navigation

  • Home
  • About Me
  • Friend Me On
  • My Pictures
  • My Reading
    • 2012 Reading
    • 2011 Reading
    • 2010 Reading
    • 2009 Reading
    • 2008 Reading
Home › 2014 › October

Month: October 2014

Running Summary Oct. 19th – 25th 2014

By Patrick Talmadge Posted on October 29, 2014 Posted in Fitness, Running No Comments

This week I ran 34.1 miles. I took Saturday off to help around the house after my wife’s knee surgery. The time off caused my overall mileage to be lower but I was able to keep a really good pace …

Running Summary Oct. 19th – 25th 2014 Read more »

Tagged with: Running

Running Summary Oct. 12th – 18th 2014

By Patrick Talmadge Posted on October 21, 2014 Posted in Fitness, Running No Comments

This week I ran 28.7 miles. I cut back on my workouts this week because I was feeling under the weather. The week started ok with some good runs I just wasn’t able to get the mileage I wanted because …

Running Summary Oct. 12th – 18th 2014 Read more »

Tagged with: Running

Running Summary Oct. 5th – 11th 2014

By Patrick Talmadge Posted on October 14, 2014 Posted in Fitness, Running No Comments

This week I ran 41.8 miles. I won’t be talking about the 5k on Sunday. If you are interested the in-depth post can be found here. It took several days to feel good on my normal runs. I wouldn’t have thought a 5k …

Running Summary Oct. 5th – 11th 2014 Read more »

Tagged with: Running

First 5k in a Long Time

By Patrick Talmadge Posted on October 7, 2014 Posted in Fitness, Running No Comments

Sunday October 5th I ran my first 5k in at least 12 years. The Burien Brat Trot was a lot of fun (as fun as running hard for 3.1 miles can be). The race had several beer gardens, bratwurst stands, ice …

First 5k in a Long Time Read more »

Tagged with: 5k, Burien Brat Trot, Running

Running Summary Sept. 28th – Oct. 4th 2014

By Patrick Talmadge Posted on October 6, 2014 Posted in Fitness, Running No Comments

This week was the week before my first 5k in a long time. I still wanted to get my mileage in but didn’t want to push too hard so I cut out my speed work for the week. The Burien …

Running Summary Sept. 28th – Oct. 4th 2014 Read more »

Tagged with: Running

September 2014 Summary

By Patrick Talmadge Posted on October 2, 2014 Posted in Fitness, Running No Comments

In September I ran a total of 193 miles at an average pace of 9:01 min/mile.  My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving. …

September 2014 Summary Read more »

Tagged with: Running

Archives

  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • June 2012
  • December 2011
  • October 2011
  • August 2011
  • June 2011
  • April 2011
  • March 2011
  • February 2011
  • December 2010
  • November 2010
  • October 2010
  • August 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • September 2007
  • July 2007
  • June 2007
  • April 2007
  • March 2007
  • February 2007
  • January 2007
  • December 2006
  • November 2006

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
© 2023 | Powered by Responsive Theme