This week I ran 34.1 miles. I took Saturday off to help around the house after my wife’s knee surgery. The time off caused my overall mileage to be lower but I was able to keep a really good pace…
This week I ran 34.1 miles. I took Saturday off to help around the house after my wife’s knee surgery. The time off caused my overall mileage to be lower but I was able to keep a really good pace…
This week I ran 28.7 miles. I cut back on my workouts this week because I was feeling under the weather. The week started ok with some good runs I just wasn’t able to get the mileage I wanted because…
This week I ran 41.8 miles. I won’t be talking about the 5k on Sunday. If you are interested the in-depth post can be found here. It took several days to feel good on my normal runs. I wouldn’t have thought a 5k…
Sunday October 5th I ran my first 5k in at least 12 years. The Burien Brat Trot was a lot of fun (as fun as running hard for 3.1 miles can be). The race had several beer gardens, bratwurst stands, ice…
This week was the week before my first 5k in a long time. I still wanted to get my mileage in but didn’t want to push too hard so I cut out my speed work for the week. The Burien…
In September I ran a total of 193 miles at an average pace of 9:01 min/mile. My mileage for September was nearly 40 miles more than my August mileage. I can tell I’m still getting stronger and my endurance is improving.…