Running Summary Sept. 21th – 27st 2014

It was a rainy week and I had to do several treadmill runs. Not a fan of trying to do speed work on a treadmill. I aways feel like I’m going to shoot off the back of the treadmill if I miss step. My total mileage for the week was 43.0 miles.

Sunday:

Rest

Monday:

Distance:  6.01 Miles
Total Time: 46:44 Min
Average Pace: 7:46 Min
Mile Splits: 7:59, 7:41, 7:38, 8:01, 7:30, 7:49

Tuesday:

Description: 15 x 200 between 38 – 42 seconds.
Distance: 6.30 Miles
Total Time: 56:02 Min

Wednesday:

Description: Running on a treadmill sucks! It gets really hot and sweaty
Distance:  6.10 Miles
Total Time: 51:30 Min
Average Pace: 8:27 Min

Thursday:

Description: Speed work on treadmill also sucks! Last set was slower because I was dripping sweat everywhere, so hot! 400 recovery between reps and 800 between set. 400 @ 5:46 pace 800 @ 6:00 pace 1200 @ 6:22 pace 1200 @ 6:37 pace 800 @ 6:22 pace 400 @ 5:46 pace
Distance:  5.50 Miles
Total Time: 53:43 Min

Distance: 3.04 Miles
Total Time: 27:06 Min
Average Pace: 8:55 Min
Mile Splits: 9:11, 8:57, 8:35

Friday:

Distance: 6.03 Miles
Total Time: 49:33 Min
Average Pace: 8:13 Min
Mile Splits: 8:08, 7:53, 7:59, 8:31, 8:23, 8:23

Saturday:

Description: Ran on dirt trails in the Des Moines creek trail. About 2 miles towards the beginning and 3 miles at the end.
Distance: 10.03 Miles
Total Time: 1:40:20 Min
Average Pace: 10:00 Min
Mile Splits: 9:05, 12:03, 11:14, 10:01, 8:43, 8:32, 8:32, 11:34, 10:14, 10:06

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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