Running Summary Sept. 7th – 13th 2014

This week was my highest mileage week so far at 46.7 miles.  I felt good on both my interval and on my normal workouts day. Overall the week was felt comfortable. The beginning of the week is better after my rest day and gets harder to hold a good pace at end of the week.

Sunday:

Rest

Monday:

Distance:  6.01 Miles
Total Time: 46:17 Min
Average Pace: 7:42 Min
Mile Splits: 7:55, 7:28, 7:38, 7:53, 7:47, 7:33

Tuesday:

Distance: 6.01 Miles
Total Time: 56:42 Min
Average Pace: 9:26 Min
Intervals: 6 x 1/2 mile with 2 – 3 minutes of recovery.  3:05, 3:09, 3:07, 3:13, 3:15, 3:16. I tried to keep it under 3:10 each but feel off after the 3rd interval.

Description: Run with wife and pushing a stroller.
Distance:  5.07 Miles
Total Time: 57:56 Min
Average Pace: 11:26 Min
Mile Splits: 11:24, 11:10, 11:17, 11:44, 11:28

Wednesday:

Distance:  6.01 Miles
Total Time: 48:17 Min
Average Pace: 8:02 Min
Mile Splits: 7:59, 7:52, 7:44, 8:16, 8:13, 8:09

Thursday:

Description: 15 x 200 meter on trail with a 200 – 400 meter recovery (measured with RunKeeper and marked on side of trail). All between 38 – 42 seconds.
Distance: 6.37 Miles
Total Time: 1:14:24 Min

Friday:

Description: Cut back this run because I was going to run later in the day.
Distance: 4.01 Miles
Total Time: 36:01 Min
Average Pace: 8:59 Min
Mile Splits: 8:53, 8:59, 8:52, 9:10

Description: Run with wife and pushing a stroller.
Distance:  3.24 Miles
Total Time: 37:31 Min
Average Pace: 11:34 Min
Mile Splits: 11:14, 11:45, 11:44

Saturday:

Distance: 10.0 Miles
Total Time: 1:31:26 Min
Average Pace: 9:08 Min
Mile Splits: 8:55, 8:48, 8:40, 9:24, 9:24, 9:06, 9:38, 9:15, 9:15, 9:01

I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.

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