Running Summary August 17th – 23th 2014
This week I add a few extra runs with my family. The extra running was a slower pace because I was pushing a stroller with 2 kids in it but it was more mileage. Total mileage for the week was 38.5 miles. This week felt slow even though it wasn’t that slow. I need to work on pressing harder during 1 or 2 of my 6 mile runs and drop my average pace to the low or sub 8 min pace. Overall it was an ok week.
Sunday:
Description: This should have been my rest day but I ran pushing a stroller with my family.
Distance: 2 Miles
Total Time: 25:48 Min
Average Pace: 12:48 Min
Mile Splits: 12:46, 12:48
Monday:
Distance: 5 Miles
Total Time: 43:48 Min
Average Pace: 8:42 Min
Mile Splits: 8:49, 8:46, 8:23, 8:51, 8:37
Tuesday:
Distance: 6 Miles
Total Time: 52:41 Min
Average Pace: 8:47 Min
Mile Splits: 8:43, 8:28, 8:37, 9:12, 8:55, 8:43
Wednesday:
Description: Played around with creating RunKeeper workout (not as good as it should be). 5 min warm up, 9 x 30 sec fast, 5 min cool down. I added extra cool down to get my 6 miles in.
Distance: 6 Miles
Total Time: 51:39 Min
Average Pace: 8:36 Min
Mile Splits: 8:23, 7:33, 9:04, 9:16, 8:31, 8:45
Description: Double day I ran pushing a stroller with my family.
Distance: 2.26 Miles
Total Time: 29:55 Min
Average Pace: 13:15 Min
Mile Splits: 13:01, 13:22
Thursday:
Rest
Friday:
Distance: 6 Miles
Total Time: 51:26 Min
Average Pace: 8:32 Min
Mile Splits: 8:49, 8:24, 9:00, 8:25, 7:57, 8:39
Saturday:
Distance: 10 Miles
Total Time: 1:32:50 Min
Average Pace: 9:16 Min
Mile Splits: 9:07, 8:57, 8:49, 9:37, 9:59, 9:01, 9:16, 9:32, 9:04, 9:21
Description: Right after my 10 mile I ran to track and came back after my wife did 2 miles on the track.
Distance: 1.1 Miles
Total Time: 12:36 Min
Average Pace: 11:25 Min
Mile Splits: 11:22
I began programming in C++ when I was in college. Odd for a business major, but hey I am a Dork. After college I got a job as System Administrator. As a System Administrator I was in charge of web administration. My journey as a PHP web developer had begun. Since that time I have gained an in depth knowledge of CSS, Javascript, XML and MySQL. With changes and advances to technology I have also began learning AJAX. I started Blue Fire Development to do freelance work in my spare time.
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