Monthly Archives: August 2014

Running Summary August 17th – 23th 2014

This week I add a few extra runs with my family. The extra running was a slower pace because I was pushing a stroller with 2 kids in it but it was more mileage. Total mileage for the week was 38.5 miles.

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Running Summary August 10th – 16th 2014

This week I continued to work on increasing my distance while trying to press for a faster pace. I ran a total of 34 miles and did a timed 1 mile on Tuesday. The timed mile was using RunKeeper running on

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Journey to a 15 minute 5k

It’s been a little over 2 years since my last post. A lot has happened in 2 years. We had our second child, new jobs for both my wife and I. I’m sure we’ve had many more changes. I plan

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